Why am I tired all the time?

13. Don't listen to sad music.

3. Stop eating late at night

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

- Raw dairy

- Red meat

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Honey

Cheers!

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- Fruits

- Fish & Poultry

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.